Understanding Depression Depression is a serious, but common, illness: One in 10 adults report experiencing depression, and the condition...

Sometimes we don’t speak up when we’re struggling because we want to act strong or we think people won’t understand. The truth is this —...

Couples therapy can be used to treat issues both big and small. Or it can be used to enhance certain parts of your relationship. It...

Therapy for Anxiety Because anxiety can interfere with relationships, sleeping patterns, eating habits, work, school, and routine...

Strain can be placed on a relationship when stressful circumstances affect the couple as a whole, or even just one of the partners....

All organisms have been given a fight or flight response mechanism that protects and preserves them. It is an adaptive function placed in...

Many people struggle to find talk-based therapy that’s covered by their insurance plans. Of all practicing medical professionals,...

Barriers to Effective Communication Barriers to communication are things that prevent people from understanding a message, or...

“Troubled children are distanced, humiliated, and ashamed when they do something wrong and are often repeatedly blamed for something they...

It’s easy to get caught up in the daily grind of life and if you’re like many couples, your relationship gets put on the back burner....

Communication skills are a great skill in any relationship. Assertive Communication is the best way to communicate versus aggressive,...

Black lives matter, I truly believe that and that everyone is equal. African Americans have had inequalities since slaves were brought to...

Most of us have come to know Memorial Day as a day off from work to have a back yard BBQ or go to the beach. Lest not forget! Lest not...

Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude....

What alcohol has to say… I’ll invade all your thoughts, I’ll take hostage your soul I’ll become your new master, in total control I’ll...

Mind chatter is the endless, restless, stream of incomplete thoughts, anxieties and self talk which constantly pulses through our mind....

The American Government should be ashamed of the mental health care we give our Veterans. The people who fight for our freedom and...