Star Point Counseling Center Riverview, Lithia, Brandon, Gibsonton, Seffner, Apollo Beach, Dover, Plant City & Valrico, Florida
Stress Counseling & Therapy Treatment

Signs Your Stress Level is Too High

Counseling to learn coping skills for stress with Cognitive Behavioral Therapy in Brandon & Riverview, Florida
Because stress often builds over time as multiple difficult situations come up in your life, it’s easy for your stress level to sneak up on you until one day you just feel overwhelmed. Here are some common signs that your stress level is too high and it may be time to make some changes to better cope with stress in your life:

• Insomnia or trouble sleeping

• Chronic Pain

• Frequently Illness

• Mood Swings & Irritability

• Depression

• Negative Self Talk

• Memory Problems/Confusion

• Changes in eating habits

• Decrease in productivity

• Missing deadlines or work/school

• Headaches

• Digestive Problems

• High Blood Pressure

• Racing thoughts or constant worry

• Making poor decisions

• Feeling overwhelmed

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Coping Skills

Through counseling, our therapists at Star Point Counseling Center in Brandon Fl. & Riverview Fl. can help you learn or commit to trying a variety of coping skills. Depending on the specific stressor in your life, your personality and how your individual life looks you may need to try out a new set of coping skills. Figuring out what coping skills work the best in your life is often a matter of trial and error and a mental health counselor can guide you through that process.

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Our counselors and therapists at Star Point Counseling Center near Brandon Fl, Riverview Fl, Lithia Fl, Gibsonton Fl, Apollo Beach Fl, Ruskin Fl,  Valrico Fl, Seffner Fl, Tampa Fl, Dover Fl & Plant City, Florida are here to help you offering in person or online therapy.

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Call or Text 813-244-1251

Email Starpointcc@gmail.com