Low Self Esteem & Negative Thoughts

 

Low self-esteem and self-doubt can be caused by patterns of negative, distorted, and unrealistic thinking patterns that reinforce themselves when they are left unchallenged. This can majorly impact your life by causing unhappiness in yourself - and also creating problems in different aspects in your life.

​

Therapy for low-self esteem and self-doubt involves a process of exploring new and more helpful ways of thinking about ourselves and our strengths and weaknesses.  It also includes identifying things that can be done from a behavioral perspective that increase self-esteem.  It might mean challenging assumptions by trying new things and learning ways to practice a greater level of self-compassion.

 

 

Our therapists at Star Point Counseling Center in Brandon, Tampa, Riverview, Lithia, Apollo Beach, Seffner, Gibsonton, Ruskin Valrico, Dover & Plant City Florida can help you change your repetitive negative behavior and thoughts through intensive therapy. Negative thoughts will lead to negative behaviors. Usually negative thoughts have been with you for a long time. Over time we can undo the negativity and turn your thought process into positive thoughts leading to positive behaviors.  Our therapists will teach you skills and give you tools to turn your negativity into positive happy thoughts.