Affirmations are sentences aimed to affect the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind. The repetition of an affirmation, and the mental images, affect the subconscious mind, which in turn, influences a person’s behavior, habits, actions and reactions. Have you ever stood in front of the mirror and said to yourself “wow, I look so fat!” or “my hair looks so dull and terrible today!” Well now I encourage you to stand in front of a mirror and say some positive affirmations. The new messages that you will say to yourself are designed to penetrate past the reinforced wall of negativity that has been cutting you off from self-love for so many years. Once you believe that you are truly worthy of happiness, you begin the mindful process of attracting positivity into your life!
Try these affirmations:
I am worthy of happiness
I am worthy of love
I believe in my skills and abilities
I have the knowledge to succeed
I do not need someone to feel complete
I am grateful to not be perfect
I have the ability to grow and change
Every moment I am here is a gift
Because I believe in myself, so will others
I am releasing negative thoughts
I am not damaged goods
I love that I am unique
I attract harmony and peace
I can do healthy things for myself
I love that I have imperfections and flaws
Try saying these 15 affirmations in the mirror every day, and add to the list! Use these affirmations to bring positive and permanent change to your life.
留言